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musculação

Musculação pode prevenir demência e melhorar memória em idosos, aponta estudo

Ingrid de Souza 1 de abril de 2025

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Carga alta ou mais repetições? Estudo revela qual é mais eficaz para ganho muscular

Redação Maringá Post 30 de maio de 2023

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Fortalecimento dos músculos pode prevenir lesões, diz médico

Ingrid de Souza 3 de outubro de 2022

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